![]() When taking room aesthetics into account, don’t forget to consider how much furniture you plan on decorating your room with, how high or low your ceilings are, and what your overall aesthetic will be. Some folks prefer the luxurious image of a high bed while others like the spartan setup of a mattress on the floor. While significantly less critical than the other reasons on this list, bed height impacts how your room looks. Even younger individuals with no nagging aches and pains would struggle with such a high loft. Conversely, you can’t comfortably climb into too-high beds. Getting up from a mattress that’s too low requires more effort, which may be physically taxing for individuals with knee problems and joint pain. Getting in and out of your bed puts a fair bit of pressure on your legs and hips, especially if it’s lower or higher than it needs to be. This usually results in a sleeping setup that’s either too high or too low.Ĭomplete bed height (the total elevation of your mattress and bed frame) matters because it impacts the overall sleeping experience in a few ways beyond just comfort, including: Mobility When buying a bed base or foundation, most people do not consider the height of their mattress. Mattress and bed height is important because they can make climbing in and out of bed more difficult than it needs to be. Why Your Mattress (And Bed) Height Matters A perfectly-raised bed should make getting in and out effortless. While most look at mattress types to achieve optimal comfort levels, bed height can also make a difference. If you have a bed frame that is 16 inches tall and you want a total height of 25 inches, you should purchase a mattress roughly nine inches thick. Most mattresses are between eight and 14 inches high. How thick your mattress is will influence what type of bed frame you need. If one of you has joint problems or back pain, consider adjusting more to that person’s requirements.Īlternatively, you can purchase a bed step to make it easier for a shorter partner to get in and out of bed. Always consider both of your individual needs. If you share a bed with someone who isn’t the same height as you, picking the appropriate bed frame can be challenging. If your bed is too high, consider getting a lower bed frame or a thinner mattress. If your bed is too low, consider fitting it with bed risers. Seniors may develop long-term problems from using low beds that require crouching or tall beds that require jumping or lifting. Plus, there is less risk of a far drop if they fall out of bed.Īs you get older and potentially develop hip pain, joint pain, and other mobility issues, purchasing a bed with an appropriate height will make a world of a difference. Younger children will benefit from lower beds because they are easy to climb in and out of. You can test for the right bed height by sitting at the edge of the mattress, placing your feet flat on the floor, and checking whether your lap is level with your hips. ![]() If you want more accurate results, simply take a tape measure from the bottom of your feet to the top of your knee. An easy way to measure this is to stand at the side of the bed and observe whether the top of the mattress aligns with your knees. Ideal bed frames should align with your knee height, which varies from person to person. Here are additional factors to consider when deciding the right mattress height for you : Your Height It can be slightly more or less, but this is what you should aim for. Your legs should be close to a 90-degree angle. You can find the right bed height for you by sitting on the edge of your mattress with your legs hanging over it. ![]() With an already long list of considerations, many people forget that mattress and bed height is just as important as any other factor. From selecting the right mattress size to picking the appropriate bed foundation, things can feel overwhelming very quickly. Building the perfect bed setup can be an arduous process. ![]()
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